Tuna with Mango Salsa
Description
Ingredients
Tuna:
2 medium tuna steaks
Spice mix for each steak (for two steaks, you'll need double this amount):
about 2 tablespoons of black peppercorn (cracked)
1 tsp of cayenne
1 tsp of white pepper
1 tsp of paprika
Pinch of salt
Pinch of basil (dried)
Pinch of oregano (dried)
Pinch of thyme (dried)
1 tablespoon of olive oil
Mango Salsa:
1/2 mango, diced
1/2 red onion, finely diced
1 lime, squeezed
about 10 grape tomatoes, halved
1 tablespoon of cilantro, minced
pinch of cayenne pepper
salt and pepper to taste
2 medium tuna steaks
Spice mix for each steak (for two steaks, you'll need double this amount):
about 2 tablespoons of black peppercorn (cracked)
1 tsp of cayenne
1 tsp of white pepper
1 tsp of paprika
Pinch of salt
Pinch of basil (dried)
Pinch of oregano (dried)
Pinch of thyme (dried)
1 tablespoon of olive oil
Mango Salsa:
1/2 mango, diced
1/2 red onion, finely diced
1 lime, squeezed
about 10 grape tomatoes, halved
1 tablespoon of cilantro, minced
pinch of cayenne pepper
salt and pepper to taste
Instructions
Tuna:
1. Coat each tuna steak (on both sides) with the cracked peppercorns, spices, salt and white pepper.
2. Pour olive oil into a hot skillet and saute each steak for about 3-4 minutes per side. Depending on if you want your steak seared or cooked more thoroughly through, you may end up cooking for more or less time.
Salsa:
1. Combine all of the ingredients in a medium bowl. Serve as a topping for the tuna.
1. Coat each tuna steak (on both sides) with the cracked peppercorns, spices, salt and white pepper.
2. Pour olive oil into a hot skillet and saute each steak for about 3-4 minutes per side. Depending on if you want your steak seared or cooked more thoroughly through, you may end up cooking for more or less time.
Salsa:
1. Combine all of the ingredients in a medium bowl. Serve as a topping for the tuna.
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